The little green ball is a great piece of workout equipment for this. You can use it to help isolate muscles, or to increase the difficulty level of the workout. The secret to great results is the Bender Method of Core Training ... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Read through. You will discover why this mini exercise ball can change the way you take care of your well-being. The ball also makes a good prop when you’re making side-to-side and up-and-down movements, passing the ball from one hand to the next. It helps keep the form. Core Strength Training

In this analogy, the crane arm could be your femur bone in your leg along with small skeletal muscles that attach your femur to other knee and hip bones. Let’s imagine your quadriceps is the cable. If you develop your quadriceps and do not proportionally strengthen the foundational layer or skeletal muscles that attach to your hip and knee, because both joints need good stabilization while you flex your quads, something will eventually break if you attempt to push your quadriceps to their full potential. This is often how joint injury takes place. You’ll notice it’s often the smaller muscles that are compromised. Muscles like the rotator cuff group in the shoulder, small abduction muscles in the pubic area, or smaller muscles in the elbow or knees. You can also increase the difficulty of an endurance exercise such as the plank by squeezing the ball while holding your plank. To help you on your way then, we’ve compiled a list of the best Pilates balls to buy now, along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for? Do 3 sets of 20 on each leg. Take 30 seconds break in between. Increase the number of sets overtime.

Bruce Lee was known to do ab exercises while he was driving his car! Not with the Bender ball, of course. It wasn’t around at the time, but the point is you can optimize your time by performing exercises while doing other activities. Versatile: It Supports, Stabilizes, and Balances

On your exhale, nod your chin forwards, curl up the upper body as you engage your abdominals and squeeze the ball. Repeat 10-15 reps. To make this easier, put your feet down flat on the floor, knees bent. You guessed it. There may be slight differences between a Pilates ball and the little green Bender ball, but it will fit the bill. It can easily be held in one hand, it’s light and easy to inflate or deflate depending on how hard or soft you need it to be. One of the ways you can raise the difficulty level is by combining it with other home workout equipment. Workouts with the green ball and resistance bands, stability balls, or a Pilates ring. The possibilities are endless.It is a piece of fitness equipment that is used in gyms for various floor and standing exercises in functional fitness, which we call FunFit at the School of Happiness, and the Bender ball is also used in Pilates, yoga, and other movement techniques. To make exercises harder: A Pilates ball can add a stability and balance challenge to your usual exercises just by giving you something to hold in place or it can add extra resistance when you squeeze it or push against it. If you have limited workout space, the Stamina Body Trac Glider is compact and portable with a footprint of 23.5 wide x 46 long. The BodyTrac Glider's rowing arms fold and the rower can be stored in a closet or in the corner of a room. Thigh Master Exerciser Thigh Master is a exercise tool to strengthen your physique, which made by special steel spring. It is suitable for most people, easy to take, no space limited. You can exercise it everywhere. combine it with other fitness exercise equipment. Examples are the TRX, stability ball, elastics, resistance bands, floor sliders, and many more,