FITNESS STUDIO EH1

small group class &
personal training studio
WHY FITNESS STUDIO EH1?

Find out more about Studio EH1.

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25 Minutes

Are you a busy bee? Our short, sharp classes will get the heart rate going without getting in the way of your day. Pop in anytime, be it early morning, a lunch break or the evening. No matter the time of day we’ve got your back.

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Small Classes

In our 6 person classes we’ve struck the perfect balance between personal training and group workouts. Build new relationships with like-minded people whilst getting the personal attention you require from our trainers.

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Experts

At Studio EH1 we are no ordinary gym monkeys (though we def love monkeys) and everyone in our team has some serious skills…believe it or not we even have a hall of famer in our pack…no joke!

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Support

Beyond the classes we will motivate you when you need it, push you when you need pushing and drop some nutrition knowledge bombs along the way – it is 90% of the battle after all in helping you reach your goals.

CLASSES

We cater for all types in our 4 specialist classes.

MARTIAL
ARTS

Upto 6 people being put through their paces in the fundamentals of building combat conditioning, plus great Catharsis from a hard day – lots of pad work!

KETTLEBELL
WORKOUT

Upto 6 people in a class focusing on the use of the Kettlebell as a tool, moving through pattern, grinds and ballistics.  Predominantly using the hard style system.

CIRCUIT
TRAINING

Small classes of upto 6 people in a round robin of exercise stations. Utilising:
Dumbbells, Kettlebells, Power Plates, Rower & Skipping ropes.

METABOLIC
CONDITIONING

Upto 6 people in a High Intensity conditioning session using our expertise to stress the heart rate in a varying way increasing your EPOC or afterburn effect.

CLASS TIMETABLE

Don’t see a class when you are free? Give us a call and we will see what we can do.

Monday

  • Metabolic Conditioning

    -

  • Martial Arts

    -

Tuesday

  • Metabolic Conditioning

    -

  • Kettlebell Workout

    -

Wednesday

  • Metabolic Conditioning

    -

  • Kettlebell Workout

    -

  • Kettlebell Workout

    -

Thursday

  • Metabolic Conditioning

    -

  • Martial Arts

    -

Friday

  • Metabolic Conditioning

    -

  • Kettlebell Workout

    -

  • Kettlebell Workout

    -

Saturday

MEMBERSHIPS

Pick a membership to suit your lifestyle.

BRONZE

Choose 1 class type and go as many times as you like.

£60 p/m
SILVER

Choose 2 class types and go as many times as you like.

£85 p/m
GOLD

Get access to all 4 class types and go as many times as you like.

£109 p/m
LOOKING FOR PERSONAL TRAINING

Learn more about our expert trainers and enquire about their services.

  • Kyle
    Kyle

    Kyle’s primary focus lies in sports and team personal development. Whether you’re an athlete or just wanting to move to the next level in your hobby sport, he’s your man.

  • Dan
    Dan

    Dan is our resident soldier. He truly is epic with a wealth of knowledge in martial arts conditioning, reconditioning following injury or training for competitions/obstacle races.

  • Connor
    Connor

    Interested in adding martial arts to your workout? Be it Boxing, Muay Thai, MMA or Filipino Boxing, no matter your level Connor is your go to guy.

LET’S TALK

Got questions about our studio or just want to say hi? Enquire below.

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